Attachment Styles: What They Are & How They Can Help You

Whether you’ve heard of it or not, your attachment style has played a large role in your relationships since childhood. Attachment theory has been studied for decades and focuses on human relationships, particularly parent/child and intimate partner relationships. Learning about attachment styles will give you a better awareness of your emotions, help you find clarity with past relationships, and develop more fulfilling relationships with current or future partners.

Discover your attachment style

There are four main attachment styles that begin forming at a very young age and continue to develop over time. Traumatic experiences during adulthood can have a negative impact on secure attachment. Likewise, with intentional understanding and work, you can turn anxious, avoidant or fearful attachments into a secure attachment. Here are the four main attachment styles:

Improving relationships by understanding attachment styles

Understanding your and your partner’s attachment styles can help you develop a stronger, more fulfilling relationship. If you’re struggling with communication, commitment, or anxiety in your relationships, taking the time to understand your attachment style will help you develop healthier connections going forward. You can also find a deeper understanding of your partner’s emotions and support them towards having a more secure attachment style with you.

While this is only a narrow overview of a very broad subject, working with a therapist is a great way to define your attachment style and formulate the steps necessary to develop the optimal secure style. If you live in California, Nevada, or Arizona and you or your partner are struggling with the negative effects of your attachment style(s), reach out to Medens at (833) 624-5400 or contact us online.


The information provided in this blog is for educational and informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Reliance on any information provided in this blog is solely at your own risk. Always seek the advice of your physician or a qualified mental health provider with any questions you may have regarding your medical or mental health. If you don’t currently have a therapist, we can connect you with one who is qualified to give you safe, professional, and ethical advice regarding your mental health.

If you or someone you are responsible for is experiencing a medical emergency, is considering harming themselves or others, or is otherwise in imminent danger, you should call 9-1-1 and/or take them to the nearest emergency room.