You’ve come so far while carrying those burdens! Seeking individual therapy means that you’re ready to let someone share the weight. You are stronger than you realize - you just need to bring all of your strengths to light.
Our therapists are licensed to provide teletherapy in Arizona, California, Iowa, Michigan, Nevada, and Washington. And some of our psychologists are licensed to provide treatment in the ~34 states that participate in PSYPACT. Learn more about PSYPACT and see if your state is a participant .
There is no “one size fits all” approach; you are a unique individual made up of all your experiences and your relationships with others. At Medens Health, we respect your individual process.
Together, you and your therapist will explore your challenges, get to the root of them, and make a plan to help you move forward. We provide tailored care for:
Most sessions are one hour which includes 53 minutes of therapy time and 7 minutes of documentation that the provider will complete after your appointment is finished.
Therapy is a collaborative effort between you and your therapist. You will come up with goals to help you move through some of the difficulties you are experiencing.Therapy is not like a regular conversation, and sometimes that might take a little getting used to. For example, your therapist may not simply agree with you like a friend would. Their job is to help you understand yourself more and come to a place of accepting yourself and making any necessary changes.You may find that the therapeutic process brings up some uncomfortable feelings, but your therapist is there in a supportive capacity to help you process those feelings. Many come out of a therapy session with a lot on their mind and often feel they need a little while to think over the things discussed. This is completely normal!
Your first appointment is typically within 10 business days for routine/non-urgent appointments. If you have an urgent need, please refer to our Crisis Contacts.
We offer both in person and online appointments. Depending on your goals and circumstances, your provider will determine the appropriate level of care required and whether online appointments are appropriate.
Our intake form includes sections for any provider preferences (gender, ethnicity, specialty areas) you might have, and your availability for appointments. We’ll also ask you to describe goals so that we can identify a provider with expertise in those areas. We also ensure the provider is in-network with your insurance (if applicable) and has availability when you do.
Our providers are bound by their licenses to only treat patients who are physically located in the state(s) with which they hold their license. Prior to any travel, please discuss continuity of care with your provider.
Yes. We have providers who speak Spanish, Farsi, Russian, and Turkish.