Navigating an ADHD Diagnosis in Adulthood

Thanks to social media, awareness about ADHD is on the rise. Many adults are recognizing the signs and symptoms of Attention Deficit Hyperactivity Disorder (ADHD) that their parents or guardians may not have noticed in their childhood. Many more people are getting assessed for ADHD, leading to official diagnoses. While enlightening, an ADHD diagnosis in adulthood can spark an overwhelming amount of emotions and questions. If you've recently been diagnosed with ADHD as an adult, you are not alone on this journey!

Validate Your Experience

Receiving an adult ADHD diagnosis can trigger a whirlwind of emotions. It's common to feel frustration at not having been diagnosed in childhood, as well as anger at your parents, guardians, and teachers for not recognizing the symptoms. You might be grappling with the realization that many challenges you faced - along with the resulting guilt and shame - were related to ADHD. Allow yourself to acknowledge these feelings; they are valid responses to a significant revelation about yourself and your history. If possible, join online communities of adults with ADHD so you can hear others’ experiences and share your feelings. You can also seek the support of a therapist who has experience working with adults who have ADHD.

Process the Diagnosis: Moving from Confusion to Clarity

Processing your diagnosis is a crucial step toward managing your ADHD effectively. Educate yourself with reliable sources about ADHD, its symptoms, and how it can impact your daily life.

Below are two great resources for adults with ADHD:

Consulting a mental health professional can provide valuable insights and guidance tailored to your specific situation. While the diagnosis might initially feel overwhelming, remember that understanding ADHD is the first step toward developing strategies to manage its challenges.

Treatment Options: Medication and Beyond

When it comes to treating adult ADHD, there are various options to consider. Medication can be an effective tool in managing symptoms, but it's not the only path to explore. Non-medication approaches, such as therapy, lifestyle adjustments, mindfulness exercises, and organizational techniques can also make a significant impact. You should work closely with your healthcare team to determine the most suitable treatment plan for your needs, weighing the benefits and potential considerations of each option.

Build a Support Network

The journey of understanding and managing ADHD doesn't have to be a solitary one. Openly communicate with loved ones about your diagnosis and experiences. Sharing your challenges and victories can foster a sense of connection and empathy. Consider joining support groups or online communities where you can interact with others who are also navigating the world of adult ADHD. Surrounding yourself with a supportive network can be immensely comforting.

Set Goals and Embrace Change

An ADHD diagnosis offers an opportunity for self-improvement and personal growth. Set realistic goals that align with your aspirations, both short-term and long-term. Embrace the journey of self-discovery and adapt to your newfound awareness by incorporating coping strategies into your daily routine. Each step forward, no matter how small, is a step toward a brighter future.

Prioritizing self-care is vital in managing ADHD symptoms and promoting mental well-being. Engage in stress-reduction techniques, practice mindfulness, and consider incorporating regular exercise, balanced nutrition, and quality sleep into your routine. Taking care of your overall well-being can help create a stable foundation for managing ADHD.

Seek Professional Guidance

Collaborating with mental health professionals who are well-versed in ADHD can provide you with invaluable guidance tailored to your unique needs. At Medens Health, we offer specialized services for ADHD diagnosis, counseling, and support. 

If you think you may have ADHD but have yet to be diagnosed, we now offer QbTest, an evidence-based and FDA-cleared assessment for the evaluation of ADHD. QbTest objectively assesses the three core symptoms of ADHD: hyperactivity, inattention, and impulsivity. It will give you an accurate picture of the degree of your symptoms and how they are specifically presenting for you. If you’re interested, reach out to us so we can run an insurance check and give you all the information you need.

If you have been diagnosed with ADHD and are looking for support, we have many caring and talented providers on staff who have experience counseling clients with ADHD. You can get started here, or contact us by phone or text at (833) 624-5400.

While receiving an ADHD diagnosis in adulthood can feel like a turning point in your life, remember that it is also a starting point for self-discovery, growth, and positive change. We’re here to assist you in navigating this new chapter in your story!


The information provided in this blog is for educational and informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Reliance on any information provided in this blog is solely at your own risk. Always seek the advice of your physician or a qualified mental health provider with any questions you may have regarding your medical or mental health. If you don’t currently have a therapist, we can connect you with one who is qualified to give you safe, professional, and ethical advice regarding your mental health.

If you or someone you are responsible for is experiencing a medical emergency, is considering harming themselves or others, or is otherwise in imminent danger, you should call 9-1-1 and/or take them to the nearest emergency room.