Blog – Medens Health

Embracing Boredom: The Surprising Benefits for Your Child's Development

Today’s parents are highly involved, and many feel an obligation to fill every moment of their child’s time with activities structured towards learning, bonding, and emotional development. However, allowing boredom is essential to your child's development.

Erin Kerns Vazquez

December 7, 2023

The Four Types of Communication Responses

The way we communicate has a large impact on our personal relationships, career, and daily lives. If your communication response is less than healthy, it can affect your ability to form and maintain healthy relationships.

Erin Kerns Vazquez

November 30, 2023

Single at the Thanksgiving Table?

Being single around the holidays can mean your dinner table feels more like an FBI interrogation. Here are some tips for singles at the thanksgiving table.

Erin Kerns Vazquez

November 22, 2023

Navigating Suicidal Ideation

Life has its ups and downs, and during the darker times, it's not uncommon to have distressing thoughts. But what if those thoughts take a more severe turn and you find yourself grappling with suicidal ideation?

Erin Kerns Vazquez

November 16, 2023

Understanding EMDR

As interest in holistic healing grows, EMDR has come to the forefront as a transformative tool for those with trauma.

Erin Kerns Vazquez

November 13, 2023

How to Move Forward After an Abusive Relationship

Moving forward after an abusive relationship is a challenging journey, but well worth the trouble.

Erin Kerns Vazquez

November 9, 2023

What Happens When You Go to the ER for Mental Health?

If you or someone you know is having a mental health emergency, it’s important to get help right away - even if it’s outside of business hours.

Erin Kerns Vazquez

November 2, 2023

The Power of Empathy: Understanding, Connecting, and Supporting

In a society where distractions abound and communication often feels rushed, the simple act of understanding and connecting with others on a deeper emotional level can be a profound force for good. This is where empathy comes into play.

Erin Kerns Vazquez

October 26, 2023