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The Mental Health Impact of Media Overload

Since the emergence of the 24-hour news cycle, our society has gotten increasingly addicted to media consumption. Media outlets have learned that more sensational coverage results in more (and more addicted) viewers, so they do their best to keep us hooked. However, this continuous influx of news can significantly impact mental health, leading to increased stress and anxiety.

Erin Kerns Vazquez

May 30, 2024

The Long-Term Consequences of Chronic Stress

Stress has become accepted as a necessary evil of our “hustle culture” society. Managing stress and engaging in self care can often fall far down on our list of priorities, beneath our careers, meeting our families’ needs, and meeting society’s expectations. However, the consequences of letting stress run unchecked takes a toll on our bodies that extends far beyond temporary anxiety or trouble sleeping.

Erin Kerns Vazquez

April 11, 2024

Overwhelm Paralysis

Overwhelm paralysis is a vicious cycle that can significantly impact mental health and daily functioning. Many people experiencing this phenomenon judge themselves for being “lazy” or “undisciplined,” but it's not that simple.

Erin Kerns Vazquez

January 4, 2024

Prioritizing Mental Health in Athletics

In the dynamic world of sports, there's a crucial factor that demands our urgent attention: the mental health of athletes.

Erin Kerns Vazquez

September 14, 2023

S.T.O.P. and Practice Mindfulness

This easy method to practice mindfulness can be implemented in less than a minute and will help you manage stressful situations in your life!

Erin Kerns Vazquez

August 31, 2023

5 Ways to Sneak in Self-Care When You're Busy

Self-care is an important part of maintaining good physical and mental health—but squeezing self-care into a busy schedule is easier said than done.

Erin Kerns Vazquez

July 21, 2022

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Your well-being is important, and immediate help is available. If you need emotional support, call 988 to reach the Suicide & Crisis Lifeline. If you or someone you know is facing a life-threatening emergency, call 911 or go to the nearest emergency room. Here are some additional resources.