Medens Health

Human Connection in the Digital Age

We live in a world where staying connected has never been easier. Despite this, many report feeling more disconnected than ever. The paradox is clear: although we’re constantly “connected” online, true connection seems to be lacking. Technology may have undeniable benefits, but it makes human connection and face-to-face interaction more important than ever for our mental and emotional well-being.

Erin Kerns Vazquez

November 7, 2024

The Danger of Self-Diagnosis Through Social Media

Social media has opened up important conversations around mental health and raised awareness, but there is a downside—many people, especially adolescents and young adults, are using this information to self-diagnose. Mental health awareness is important, but it’s equally important to remember that social media is not a substitute for professional evaluation.

Erin Kerns Vazquez

October 10, 2024

Understanding Body Surveillance

If you find yourself constantly worrying about your appearance and preoccupied with how it doesn’t measure up, you may be suffering from body surveillance. Our selfie-happy, social-media-perfect culture makes it an easy trap to fall into-and a difficult one to escape. This phenomenon goes beyond simple self-awareness to a more troubling and continuous monitoring against often unattainable cultural standards.

Erin Kerns Vazquez

March 28, 2024

Should Children Have Access to Social Media?

Social media's impact on our children is a topic of significant concern and debate. Before giving a child free access to social media, it’s important to consider the mental impact, advantages, and disadvantages associated with its usage.

Erin Kerns Vazquez

June 22, 2023

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Your well-being is important, and immediate help is available. If you need emotional support, call 988 to reach the Suicide & Crisis Lifeline. If you or someone you know is facing a life-threatening emergency, call 911 or go to the nearest emergency room. Here are some additional resources.