Medens Health

What Is “Being Present”?

Whether we’re mindlessly scrolling through our phones or rushing through daily tasks to get it all done, modern life often pulls us out of the present moment. But what does it really mean to be present, and why is it so important?

Erin Kerns Vazquez

August 29, 2024

The Role of Gratitude in Mental Well-being

Gratitude isn’t just for the Thanksgiving table; it’s a form of mindfulness that brings real mental health benefits. By acknowledging the good things you have, you can enhance your mental well-being, promote positive emotions, and foster resilience. Like any other skill, gratitude is a thing that must be practiced and honed over time until it becomes a habit.

Erin Kerns Vazquez

July 11, 2024

How to Change Harmful Behaviors and Patterns

Do you ever catch yourself following the same harmful thought patterns again and again? These patterns often influence our behavior, causing us to repeat situations that aren’t good for us. It can be frustrating to realize that you're unwillingly participating in a negative pattern, but the fact that you’ve noticed at all is a good sign.

Erin Kerns Vazquez

July 4, 2024

Breathwork for Mental Health

Breathwork, or the practice of intentionally controlling your breath, has been widely recognized for its positive impact on mental health. It’s a simple yet powerful tool that can help you manage stress, anxiety, anger, and other emotional challenges. It’s also something you can do anytime, anywhere, for free - so it’s a technique worth exploring!

Erin Kerns Vazquez

June 27, 2024

How to Quiet the Inner Critic: Techniques for Mental Peace

Many of us have an inner voice that provides constant commentary on our actions, decisions, and thoughts. Often, our inner voice can turn critical, leading to self-doubt and anxiety. This can hold us back from achieving mental peace, so understanding how to quiet this inner critic is essential for our overall well-being.

Erin Kerns Vazquez

June 13, 2024

The Connection Between Self-Compassion and Mental Health

Self-compassion is a crucial element of mental well-being that involves treating yourself with the same kindness and understanding you would offer to a friend. This practice can foster resilience, reduce anxiety, and improve overall life satisfaction, so it’s worth exploring!

Erin Kerns Vazquez

June 6, 2024

How to Start Meditating

In recent decades, modern science has caught up with the ancient practice of meditation, measuring and quantifying its numerous psychological and physical effects. These days, meditation has taken its rightful place as a key practice for supporting mental health and overall well-being. Whether you're looking to reduce stress, enhance concentration, or simply find a moment of peace, meditation offers profound benefits.

Erin Kerns Vazquez

May 23, 2024