The Role of Gratitude in Mental Well-being
Gratitude isn’t just for the Thanksgiving table; it’s a form of mindfulness that brings real mental health benefits. By acknowledging the good things you have, you can enhance your mental well-being, promote positive emotions, and foster resilience. Like any other skill, gratitude is a thing that must be practiced and honed over time until it becomes a habit.
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July 11, 2024