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How to Know When It’s Time to Cut a Friend Out of Your Life

Maintaining relationships with friends is vital for our overall well-being, but sometimes we can find ourselves facing a difficult decision when a relationship becomes detrimental to our mental health and happiness.

Erin Kerns Vazquez

August 3, 2023

Boundaries: Why You Need Them and How to Get Started

If you struggle with saying no, allowing others to mistreat you, or feeling overwhelmed by the demands and expectations of others, there is a solution that will save you time, energy, and heartache: setting boundaries.

Erin Kerns Vazquez

June 29, 2023

How to Deal with Expectation Bias

Useful tools for managing expectation bias, including keeping a clear heart and open mind.

Erin Kerns Vazquez

January 18, 2023

The Amazing Benefits of Therapy for Teens

As most of us can recall, the teenage years are a turbulent time.

Erin Kerns Vazquez

November 3, 2022

Boost Your Self-Esteem For Improved Mental Health

Self-esteem influences decisions throughout your life and plays a crucial role.

Erin Kerns Vazquez

February 17, 2022

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Featured

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If you or someone you know is experiencing a life-threatening emergency or is in crisis, call 911 or go to the nearest emergency room. Here are some additional crisis resources.