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How Confirmation Bias Keeps You Stuck

Limiting beliefs often originate from early experiences or influential figures in our lives. Unfortunately, a phenomenon called "confirmation bias" can trap us in a self-perpetuating cycle that keeps us believing them in spite of all evidence to the contrary.

Erin Kerns Vazquez

June 15, 2023

How To Overcome Imposter Syndrome

Tips for getting out of your own way and taking ownership of your success.

Erin Kerns Vazquez

April 27, 2023

How to Deal with Expectation Bias

Useful tools for managing expectation bias, including keeping a clear heart and open mind.

Erin Kerns Vazquez

January 18, 2023

Everything You Should Know About Emotional Exhaustion

Emotional exhaustion is a term you may not have heard before, but it almost certainly is something you've experienced before.

Erin Kerns Vazquez

October 27, 2022

How Your Boss Can Help Your Child’s Mental Health

A recent study found that nearly half of all parents have taken time off from work due to their child's mental health at some point.

Erin Kerns Vazquez

October 20, 2022

It's Time To Stop Apologizing And Do This Instead

Do you find yourself apologizing… ALL the time?

Erin Kerns Vazquez

September 29, 2022

Aging Doesn't Mean What It Used To

A recent study shows a pleasant twist to what aging really means now, and how it affects our physical and mental well-being.

Erin Kerns Vazquez

September 15, 2022

How to Manage a Smartphone Addiction

Smartphone addiction is a serious problem for many people; so much so that there is actually a term for it!

Erin Kerns Vazquez

September 8, 2022

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Your well-being is important, and immediate help is available. If you need emotional support, call 988 to reach the Suicide & Crisis Lifeline. If you or someone you know is facing a life-threatening emergency, call 911 or go to the nearest emergency room. Here are some additional resources.