Feel It to Heal It: How Allowing Your Emotions Sets You Free
Most of us have been taught—directly or indirectly—that some feelings are “too much.” Maybe you learned to keep your pain quiet, hold your tears in, or push through without slowing down. But avoiding your emotions doesn’t make them disappear—it just buries them deeper. And eventually, they start to leak out in other ways: tension, irritability, numbness, anxiety, and burnout. The hard truth is that what we don’t feel, we can’t heal; the only way out is through.

May 22, 2025