Medens Health

Boundaries: Why You Need Them and How to Get Started

If you struggle with saying no, allowing others to mistreat you, or feeling overwhelmed by the demands and expectations of others, there is a solution that will save you time, energy, and heartache: setting boundaries.

Erin Kerns Vazquez

June 29, 2023

Should Children Have Access to Social Media?

Social media's impact on our children is a topic of significant concern and debate. Before giving a child free access to social media, it’s important to consider the mental impact, advantages, and disadvantages associated with its usage.

Erin Kerns Vazquez

June 22, 2023

Helping Your Child Transition Into Middle School

It’s a bittersweet moment when your child transitions from elementary school to middle school.

Erin Kerns Vazquez

July 28, 2022

Understanding Borderline Personality Disorder

Borderline personality disorder is a serious mental health condition that makes it difficult to control emotions and maintain relationships with others.

Erin Kerns Vazquez

May 19, 2022

What to do if Your Child is the Bully

If you suspecting or have been told that your child is bullying others, here are some insights into why it could be happening and how you can help your child overcome it.

Erin Kerns Vazquez

November 11, 2021

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Your well-being is important, and immediate help is available. If you need emotional support, call 988 to reach the Suicide & Crisis Lifeline. If you or someone you know is facing a life-threatening emergency, call 911 or go to the nearest emergency room. Here are some additional resources.