Medens Health

What Is Grey Rocking? How to Protect Your Peace Around Toxic People

Not everyone can walk away from a toxic relationship. In situations where cutting contact isn’t an option, protecting your peace becomes the priority. If you’ve found yourself constantly provoked, drained, or manipulated by someone in your life, the grey rock method may help you preserve your emotional energy and set boundaries in a quiet but powerful way.

Erin Kerns Vazquez

May 8, 2025

Why Life Transitions Are Hard - Even When They’re Good

It can be confusing to feel sadness or stress in the middle of something that’s supposed to be joyful. But the truth is, life transitions—even the positive ones—can stir up all kinds of emotions.

Erin Kerns Vazquez

April 24, 2025

Wondering if You Might Be on the Autism Spectrum?

Many people spend years feeling out of sync without realizing they may be on the spectrum. Gaining insight through a formal evaluation can be a powerful step toward self-understanding and support.

Erin Kerns Vazquez

April 24, 2025

How Are You Coping? A Look at Healthy vs. Unhealthy Coping Strategies

We all have our ways of getting through hard moments, but not all coping strategies are created equal. Some help us regulate our emotions and bounce back stronger. Others might offer quick relief but end up making things worse in the long run. And most of us, without realizing it, use a mix of both.

Erin Kerns Vazquez

April 10, 2025

Self Care Deep Dive

Effective self-care isn’t just an occasional treat—it’s a daily practice. It’s about how you take care of your body, your emotional health, your relationships, your sense of purpose, and your boundaries at work or school. And the truth is, we often let our self-care slip when life gets overwhelming… which is when we need it most.

Erin Kerns Vazquez

April 3, 2025

Mindfulness: Your Secret Weapon for Mental Health

Mindfulness is a term that gets used a lot in mental health, but what does it actually mean? At its core, mindfulness is about being fully present in the moment—aware of your thoughts, feelings, and surroundings without judgment. While the idea may sound simple, truly engaging in the present can be difficult, especially in today’s fast-paced world.

Erin Kerns Vazquez

March 27, 2025

How to Pull Out of an Emotional Spiral

We’ve all been there—you're going about your day, and suddenly, something triggers a strong emotional reaction. This is completely normal, and it’s something most of us experience. The good news is that emotional spirals don’t have to take over. With the right strategies, you can learn to recognize when you're spiraling and take steps to regain control.

Erin Kerns Vazquez

December 5, 2024

How to Handle Microaggressions

Diversity may be celebrated now more than ever, but microaggressions remain a pervasive and often overlooked challenge. While they may seem minor, these small acts of bias and discrimination can add up, causing significant harm to mental and emotional well-being.

Erin Kerns Vazquez

November 28, 2024