Medens Health

Breathwork for Mental Health

Breathwork, or the practice of intentionally controlling your breath, has been widely recognized for its positive impact on mental health. It’s a simple yet powerful tool that can help you manage stress, anxiety, anger, and other emotional challenges. It’s also something you can do anytime, anywhere, for free - so it’s a technique worth exploring!

Erin Kerns Vazquez

June 27, 2024

How to Start Meditating

In recent decades, modern science has caught up with the ancient practice of meditation, measuring and quantifying its numerous psychological and physical effects. These days, meditation has taken its rightful place as a key practice for supporting mental health and overall well-being. Whether you're looking to reduce stress, enhance concentration, or simply find a moment of peace, meditation offers profound benefits.

Erin Kerns Vazquez

May 23, 2024

The Long-Term Consequences of Chronic Stress

Stress has become accepted as a necessary evil of our “hustle culture” society. Managing stress and engaging in self care can often fall far down on our list of priorities, beneath our careers, meeting our families’ needs, and meeting society’s expectations. However, the consequences of letting stress run unchecked takes a toll on our bodies that extends far beyond temporary anxiety or trouble sleeping.

Erin Kerns Vazquez

April 11, 2024

The Healing Power of Earthing

It’s been widely accepted that spending time in nature has numerous mental health benefits. However, there may be more to it than a change of scenery and some Vitamin D. A growing interest in an ancient practice known as earthing has emerged, promising numerous health benefits through a simple act—reconnecting with the earth beneath our feet.

Erin Kerns Vazquez

April 4, 2024