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What You Need To Know About OCD

October is OCD Awareness Month, so this is a great time to learn more about this condition and raise awareness on how to seek treatment.

Erin Kerns Vazquez

October 13, 2022

How Video Games Are Helping Kids With ADHD

With 91% of children ages 2-17 playing video games on a regular basis, parents and researchers alike beg the question—do video games have any effect on the brain? And if so, is it a positive or negative effect?

Erin Kerns Vazquez

October 6, 2022

It's Time To Stop Apologizing And Do This Instead

Do you find yourself apologizing… ALL the time?

Erin Kerns Vazquez

September 29, 2022

Raising Awareness For Suicide Prevention

Globally, an estimated 703,000 people end their lives each year, with 58% of these deaths occurring in those under the age of 50.

Erin Kerns Vazquez

September 22, 2022

Aging Doesn't Mean What It Used To

A recent study shows a pleasant twist to what aging really means now, and how it affects our physical and mental well-being.

Erin Kerns Vazquez

September 15, 2022

How to Manage a Smartphone Addiction

Smartphone addiction is a serious problem for many people; so much so that there is actually a term for it!

Erin Kerns Vazquez

September 8, 2022

Overcoming the Loneliness Epidemic

A recent survey found that nearly half of Americans report feeling lonely, and one in four say they always or often feel alone.

Erin Kerns Vazquez

September 1, 2022

Grief and its Powerful Effect on Your Health

Grief is a normal and natural response to loss that can feel impossible to cope with.

Erin Kerns Vazquez

August 25, 2022

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