Blog – Medens Health

Medens Health Announces Adoption of Creyos

Elevating Patient Care with the Creyos System: Integrated Cognitive Assessments in our Practice

December 20, 2024

The Therapeutic Alliance: What It Is and Why It Matters

In therapy, one of the most critical factors for success isn’t just the treatment method or the number of sessions—it’s the quality of the relationship between the therapist and the client. This relationship, known as the therapeutic alliance, is the foundation of effective therapy.

Erin Kerns Vazquez

December 19, 2024

The Myth of Closure

From an early age, we’re taught by movies and TV that all problems should be neatly wrapped up by the end of the episode or movie. In real life, closure doesn’t work that way, and this perception can create unhealthy expectations about grief, healing, and moving forward after trauma or loss. Closure is not a one-size-fits-all solution, but an ongoing journey of healing and growth.

Erin Kerns Vazquez

December 12, 2024

How to Pull Out of an Emotional Spiral

We’ve all been there—you're going about your day, and suddenly, something triggers a strong emotional reaction. This is completely normal, and it’s something most of us experience. The good news is that emotional spirals don’t have to take over. With the right strategies, you can learn to recognize when you're spiraling and take steps to regain control.

Erin Kerns Vazquez

December 5, 2024

How to Handle Microaggressions

Diversity may be celebrated now more than ever, but microaggressions remain a pervasive and often overlooked challenge. While they may seem minor, these small acts of bias and discrimination can add up, causing significant harm to mental and emotional well-being.

Erin Kerns Vazquez

November 28, 2024

Do You Have Victim Mentality?

For some, trauma can lead to a mindset known as victim mentality. While life certainly brings real difficulties, a pattern of seeing oneself primarily as a victim can prevent growth, strain relationships, and impact mental health.

Erin Kerns Vazquez

November 21, 2024

What is Somatic Therapy?

Unlike traditional talk therapy, which primarily involves verbal processing, somatic therapy integrates body-centered techniques, helping you recognize and release physical responses linked to trauma, anxiety, and other stress-related issues.

Erin Kerns Vazquez

November 14, 2024

Human Connection in the Digital Age

We live in a world where staying connected has never been easier. Despite this, many report feeling more disconnected than ever. The paradox is clear: although we’re constantly “connected” online, true connection seems to be lacking. Technology may have undeniable benefits, but it makes human connection and face-to-face interaction more important than ever for our mental and emotional well-being.

Erin Kerns Vazquez

November 7, 2024