Blog – Medens Health

The U.S. Surgeon General’s Advisory on the Mental Health and Well-Being of Parents: What You Need to Know

Parenting is one of the most important and challenging roles in our society, yet parents often face tremendous stress and pressure with little support. Recognizing this, the U.S. Surgeon General recently issued an advisory highlighting the urgent need to prioritize the mental health and well-being of parents and caregivers.

Erin Kerns Vazquez

September 5, 2024

What Is “Being Present”?

Whether we’re mindlessly scrolling through our phones or rushing through daily tasks to get it all done, modern life often pulls us out of the present moment. But what does it really mean to be present, and why is it so important?

Erin Kerns Vazquez

August 29, 2024

How to Overcome Perfectionism

Do you often find yourself stuck in a cycle of endless revisions, unable to finish a project because it’s “not quite perfect”? Do you set impossibly high standards for yourself, only to feel disappointed when you inevitably fall short? This is called perfectionism, and it’s a common struggle.

Erin Kerns Vazquez

August 22, 2024

How to Build Resilience in Children

How does your child react to setbacks, failures, and frustrating experiences? Do they get easily discouraged, despair, and give up, or do they bounce back and try again with determination? The difference comes down to something called resilience.

Erin Kerns Vazquez

August 15, 2024

Mental Health and Chronic Illness: Strategies for Coping

Living with a chronic illness presents numerous challenges, not just physically but also mentally. The stress, anxiety, and depression that often accompany chronic health conditions can significantly impact your quality of life. In addition to managing physical symptoms, addressing the mental health challenges of chronic illness is essential for your quality of life, happiness, and wellbeing.

Erin Kerns Vazquez

August 8, 2024

How to Stop Worrying That Everyone Is Mad At You

When someone acts a little differently towards you, do you immediately worry that they’re mad at you? Does your brain frantically scramble to review your recent interactions, searching for any offenses you might have committed? If so, you’re not alone.

Erin Kerns Vazquez

August 1, 2024

How to Build a Support System for Mental Well-being

Humans are social creatures, with an innate, biologically-driven need for interpersonal connections. For this reason, a strong support system is one of your greatest assets for mental well-being. Having a network of people to lean on provides comfort, advice, and practical assistance, making life’s challenges easier to bear.

Erin Kerns Vazquez

July 25, 2024

How to Support a Friend with Anxiety

Anxiety is a common mental health condition that can significantly impact a person’s daily life and relationships. As a friend, you can play a crucial role in supporting someone with anxiety. It can be a heavy burden to bear, so it’s important to go about it the right way.

Erin Kerns Vazquez

July 18, 2024