Medens Health

How to Build Emotional Resilience

If you find that a negative interaction can strip you of your motivation for the day, or that a stressful event causes you to spiral into endless anxiety, you may need to work on your emotional resilience.

Erin Kerns Vazquez

December 21, 2023

Should You Really Forgive and Forget?

When you’ve been hurt by someone, forgiving them can feel like a huge sacrifice - and all for their benefit. However, holding on to hurt and anger has been proven to be detrimental to both our physical and mental health.

Erin Kerns Vazquez

December 14, 2023

The Four Types of Communication Responses

The way we communicate has a large impact on our personal relationships, career, and daily lives. If your communication response is less than healthy, it can affect your ability to form and maintain healthy relationships.

Erin Kerns Vazquez

November 30, 2023

The Power of Empathy: Understanding, Connecting, and Supporting

In a society where distractions abound and communication often feels rushed, the simple act of understanding and connecting with others on a deeper emotional level can be a profound force for good. This is where empathy comes into play.

Erin Kerns Vazquez

October 26, 2023

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Your well-being is important, and immediate help is available. If you need emotional support, call 988 to reach the Suicide & Crisis Lifeline. If you or someone you know is facing a life-threatening emergency, call 911 or go to the nearest emergency room. Here are some additional resources.