Medens Health

How to Know When It’s Time to Cut a Friend Out of Your Life

Maintaining relationships with friends is vital for our overall well-being, but sometimes we can find ourselves facing a difficult decision when a relationship becomes detrimental to our mental health and happiness.

Erin Kerns Vazquez

August 3, 2023

Boundaries: Why You Need Them and How to Get Started

If you struggle with saying no, allowing others to mistreat you, or feeling overwhelmed by the demands and expectations of others, there is a solution that will save you time, energy, and heartache: setting boundaries.

Erin Kerns Vazquez

June 29, 2023

How to Deal with Expectation Bias

Useful tools for managing expectation bias, including keeping a clear heart and open mind.

Erin Kerns Vazquez

January 18, 2023

It's Time To Stop Apologizing And Do This Instead

Do you find yourself apologizing… ALL the time?

Erin Kerns Vazquez

September 29, 2022

How to Manage a Smartphone Addiction

Smartphone addiction is a serious problem for many people; so much so that there is actually a term for it!

Erin Kerns Vazquez

September 8, 2022

How To Improve Your Relationship With Healthy Arguments

In relationships, disagreements are inevitable. But this isn’t necessarily a bad thing.

Erin Kerns Vazquez

July 14, 2022

Understanding Borderline Personality Disorder

Borderline personality disorder is a serious mental health condition that makes it difficult to control emotions and maintain relationships with others.

Erin Kerns Vazquez

May 19, 2022