Blog – Medens Health

Beyond the Honor Roll: Nurturing Holistic Growth in Children

In our high-pressure society where children are expected to follow a strict academic timeline, the pressure to achieve top grades can create a daunting environment where success and worthiness are defined solely by letters on a report card. While education is important, children’s mental wellbeing is equally vital for their holistic development.

Erin Kerns Vazquez

September 7, 2023

S.T.O.P. and Practice Mindfulness

This easy method to practice mindfulness can be implemented in less than a minute and will help you manage stressful situations in your life!

Erin Kerns Vazquez

August 31, 2023

Medens Health Unveils On-Site Psychological Services for Seniors

To address the needs of our growing senior population, we are thrilled to announce the launch of a new program offering on-site psychological services for residents of assisted living facilities and retirement communities.

Erin Kerns Vazquez

August 28, 2023

What if My Partner Doesn’t Want to Go to Counseling?

It's not uncommon for one partner to be resistant to couples counseling. If you’re the one pushing for couples therapy, a reluctant or refusing partner can feel like a nail in the coffin. In this blog post, we will explore how to approach this delicate situation and provide guidance for individuals whose partners are resistant to the idea of couples therapy.

Erin Kerns Vazquez

August 24, 2023

The Power of Sex-positive Therapy

Sexuality is an integral aspect of humanity, but discussing sex and sexual desire openly and positively is a challenge for many. Fortunately, sex-positive therapy is breaking down these barriers by providing a safe and supportive space to explore sexual concerns, desires, and experiences.

Erin Kerns Vazquez

August 17, 2023

Fostering Healthy, Safe, and Shame-Free Sexuality in Your Kids

In this blog post, we'll provide guidance on fostering an open conversation, addressing questions, setting boundaries, and promoting a positive approach to sexuality that lays the foundation for emotionally healthy and informed individuals.

Erin Kerns Vazquez

August 10, 2023

How to Know When It’s Time to Cut a Friend Out of Your Life

Maintaining relationships with friends is vital for our overall well-being, but sometimes we can find ourselves facing a difficult decision when a relationship becomes detrimental to our mental health and happiness.

Erin Kerns Vazquez

August 3, 2023