Exploring the outdoors and engaging in physical activity not only benefits our physical health, but also has a profound positive impact on our mental well-being.
July 20, 2023
The field of mental health is constantly evolving! One area that has gained significant attention in recent years is the use of psychedelics in mental health treatment.
July 13, 2023
Selecting the right therapist is a crucial step in your mental health journey. The right therapist can be your ally in improving your mood, motivation, fulfillment, and personal relationships for years!
July 6, 2023
Medens Health celebrates its three year anniversary.
July 3, 2023
If you struggle with saying no, allowing others to mistreat you, or feeling overwhelmed by the demands and expectations of others, there is a solution that will save you time, energy, and heartache: setting boundaries.
June 29, 2023
Social media's impact on our children is a topic of significant concern and debate. Before giving a child free access to social media, it’s important to consider the mental impact, advantages, and disadvantages associated with its usage.
June 22, 2023
Limiting beliefs often originate from early experiences or influential figures in our lives. Unfortunately, a phenomenon called "confirmation bias" can trap us in a self-perpetuating cycle that keeps us believing them in spite of all evidence to the contrary.
June 15, 2023
Seeking therapy is a courageous step toward improving your mental health and overall well-being. However, with the multitude of therapy options available, it can be overwhelming to determine which type of therapy best suits your needs.
June 8, 2023
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